Hey Mama,

Have you been experiencing more headaches, muscle spasms, or fatigue? You could be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should.

Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.

Link to article:

https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07#:~:text=Why%20should%20I%20drink%20water,be%20your%20go%2Dto%20beverage.

Link to my favorite hydration drink:

https://bit.ly/favoritehydrationdrinkmix

For His Glory,

Christen

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