In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing in relationships, they kick off the conversation by discussing the importance of finding the right therapist and recognizing when it might be time to take a break from therapy. They explore managing deep emotions that we all encounter in everyday life, offering eye-opening perspectives on topics like true vulnerability. The episode also explores attachment styles in relationships and addresses deeply relatable listener questions. Tune in for a thought-provoking discussion that will inspire you to view your emotional landscape in a whole new light.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Hosted on Acast. See acast.com/privacy for more information.