Welcome to the latest episode of the Happy Healthy Life podcast with your hosts, Rob and Randy! In this episode, we dive deep into answering common health questions, such as how much weight you can expect to lose per week, the impact of diet and exercise on weight loss, and the truth about cholesterol levels when switching from seed oils to animal fats.

Join us as we debunk common health myths and provide valuable insights into achieving a happy, healthy life. Don't miss out on their upcoming metabolism masterclass this Thursday, April 25th, at 2 p.m. Central Time, where they will share expert tips on healing your metabolism.

If you're ready to take control of your health and learn how to make sustainable lifestyle changes, this episode is a must-listen. Like, subscribe, and share to spread the word about the Happy Healthy Life podcast and help others on their journey to wellness. Tune in for more valuable health advice in the next episode!

00:00:06 - Introduction to the Happy Healthy Life podcast

• 00:05:30 - Discussion on the safe amount of weight to lose per week

• 00:09:00 - Exploring the question of how many calories to eat per day for weight loss

• 00:15:25 - Comparison of focusing on diet, exercise, or weight loss for health

• 00:23:28 - Addressing the impact of replacing seed oils with animal fats on cholesterol levels