Hey there, welcome back to the Happy Healthy Life podcast with your hosts Rob and Randy, the Happy Healthy Guys! In this episode, they discuss their experience at Dave Asprey's biohacking conference, sharing insights on biohacking technologies and the importance of creating a healthy biological environment. They also delve into their recent trip to Spain, including a detailed discussion on their blood work analysis by Dr. Hilu Discover the key takeaways from the conference, insights on stress reduction, and practical tips for improving sleep and overall health. Learn about the importance of thoughts and energy in shaping your reality and attracting positivity into your life. Don't miss the upcoming episode where they will explore the emotional causes of triggers and share an exclusive interview with Dr. Helu. Like, share, and leave a five-star review to support the podcast and help spread the message of living a happy, healthy life. Stay tuned for more valuable content and impactful discussions! Add Hashtags Timestamps 00:00:00 - Introduction to the Happy Healthy Life Podcast 00:05:30 - Biohacking Conference Overview 00:09:00 - Importance of Metabolic Health and Foundation 00:12:30 - Insights from the Trip to Spain 00:18:20 - Dr. Helu's Blood Analysis and Consultation 00:25:15 - Tips for Reducing Stress and Improving Sleep 00:29:30 - Importance of Light and Circadian Rhythms 00:31:00 - Managing Thoughts and Energy 00:35:00 - Preview of Next Episode and Closing