• Ep. 8: How to Keep Ourselves and Our HVAC Fit

  • Nov 29 2022
  • Duración: 24 m
  • Podcast

Ep. 8: How to Keep Ourselves and Our HVAC Fit

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  • Resumen

  • What do heating and cooling systems and the human body have in common? They both need to be maintained throughout the year to operate at their best. This episode, we’re talking with Chase Fowler, an HVAC expert and territory manager with Air Engineers about heating and cooling systems. It can be easy to overlook, but the smartest approach to your HVAC is to keep up maintenance along the way. Find out more about how you can maintain comfort all year, especially in the South. Similarly, many of us forget to check in on ourselves and focus on the condition of us. Peggy Keebler, a certified personal trainer and owner of PK Fitness offers insights on how physiological and mental balance impact our well being. Find tips on starting small and we can maintain our personal wellness, healthy bodies and mobility year-round. 

    Resources: 

    • Alabama Power Tips and Resources
    • PK Fitness
    • Air Engineers

    Show Sponsors: 

    • Southern Living Inspired Communities 
    • Alabama Power 
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