• Ep 83: Building Body Trust with Paola Atlason

  • Aug 20 2024
  • Duración: 30 m
  • Podcast

Ep 83: Building Body Trust with Paola Atlason

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  • Resumen

  • Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.

    The key moments in this episode are:

    00:06:29 - Building Self-Trust

    00:13:05 - Wellness Industry Shift

    00:18:09 - Journey to Self-Discovery

    00:21:30 - Parts Work and Entrepreneurship

    00:26:39 - Building a Financial Parachute

    00:27:57 - Self-Compassion and Balancing Energy

    Connect with Paola Atlason

    Website: Paolaatlason.live

    Instagram: @paolaatlasonwellness

    Connect with Amina AlTai

    Website: aminaaltai.com

    Instagram: @aminaaltai

    TikTok: @theaminaaltai

    Linkedin: linkedin/in/aminaaltai

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