Once the roast is seared, add the salsa mixture to the pot. Then add the roughly chopped onion and the entire jar of sun-dried tomatoes. Sprinkle with spicy Italian seasoning. Cook: Seal the Instant Pot lid and set it to the stew setting. Cook for 35 minutes under pressure. Allow the pressure to naturally release. Final Steps: Check the tenderness of the roast. If it needs to be more tender, cook for an additional 5 minutes under pressure. Once tender, remove the roast and let it cool slightly before shredding. Serve and Enjoy: Use the shredded beef for tacos, burritos, sandwiches, or any other dish you prefer. The cooking liquid and vegetables can be strained and used as toppings or incorporated into sauces. This versatile braised chuck roast is perfect for multiple meals throughout the week, making it a convenient and delicious option for hot summer days. Do you have an idea for a new episode ? Please send emails to me ChrisNoelHealthCoach@gmail.com Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067 Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/ Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425 Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Wishing you the best health! Chris The Fitness Chef