Join Fitness Chef Christine as she takes you on a journey through the Union County Farmer's Market, meeting local farmers, discovering fresh, seasonal produce, and sharing the benefits of supporting local agriculture Here are five benefits of eating in season: Better Flavor: Seasonal produce is fresher and more flavorful because it’s harvested at its peak. Higher Nutritional Value: Fruits and vegetables have more nutrients when they're picked and consumed in season. Cost-Effective: In-season produce is often less expensive due to the abundance of supply. Supports Local Farmers: Buying seasonal produce helps local farmers and stimulates the local economy. Eco-Friendly: Eating in season reduces the carbon footprint since the produce doesn't require long-distance transportation. Check out PeacefulMeadowsfarm.com No website for Alexander Family Farm but you can visit at 7626 Alexander Farm Rd Monroe NC 28110 Rocky River Farm - RockyRiverFarmNC.com 704-256-0203 Beef, Cheese Curds, Olive Oil, Raw Honey Heaven's Dew Farm - Fresh Produce. heavensdewfarm.com De La Vega Tortilla https://www.dlvtortillas.com/ Wholesome Provisions https://www.facebook.com/profile.php?... Winding Brook Farms Mushrooms 704-305-3672 Please send emails to me ChrisNoelHealthCoach@gmail.com Purchase one my cookbooks : https://fitnesschefchristine.etsy.com... Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menop... Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/67607...https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Wishing you the best health! Chris The Fitness Chef