Boost Your Metabolism with Tabata Workouts - Tips from Fitness Chef Christine

Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine dives into the world of Tabata workouts, explaining how these high-intensity, short-duration exercises can keep your metabolism revved up throughout the day. With a format of 30 seconds of work followed by 20 seconds of rest across eight rounds, Christine demonstrates how to incorporate these micro workouts into your daily routine. Whether using weights or body weight, these workouts are designed to be flexible and convenient, making it easier for you to stay active without dedicating large chunks of time. Tune in for practical tips and personal insights from Christine on how to fit these exercises between your daily activities. Don't forget to follow, comment, and share your experience!

00:00 Welcome to Lean and Clean with Fitness Chef Christine

00:25 Introduction to Tabata Workouts

00:41 How to Perform Tabata Exercises

01:43 Benefits of Micro Workouts

02:10 Incorporating Tabata into Daily Life

03:09 Bodyweight and Equipment Options

03:55 Customizing Your Tabata Routine

05:01 Upcoming Topics and Farewell

Try this Tabata Workout

Song 1-alternate

High Knee Marches

Jumping Jacks

Song 2- alternate

Calf raises

Reverse lunges

Song 3-alternate

Sumo Squats

Glute Bridges

Song 4-alternate

Push ups

Russian twists

Song 5- alternate

Bicep Curls

Tricep Extension or dips

Song 6-alternate

Front Raises

Lateral Raises

Song 7 alternate

Bent over rows

Squat jumps

Song 8 -alternate

Hamstring curl

Swimmers

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