Welcome back to the Podcast!

What's your favourite Poem?

Mine is a poem called "Hope" by Emily Dickinson

All though this is a short podcast, I wanted to share this poem with you. I'm my go-to poem for inspiration and encouragement. Hopefully, it will do the same for you!

The Poem was read from a book called "The Emergency Poet" by Deborah Alma and is an Anti-Stress Poetry Anthology.
ISBN 978-1-78243-405-4

Thanks all for listening

Richie

Don't forget to check out the new website and join the free member's area.
www.richieploddingon.com

UK Mental Health Services Available

Mental Health Foundation - www.mentalhealth.org.uk

NHS Website (Local Mental Health Line Search)
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

The Samaritans are available 24/7 on 116 123

The mental health charity Mind Infoline - 0300 123 3393

If you’re currently serving or have served in the UK Armed Forces,
 you can call Combat Stress’ 24-hour mental health helpline

Veterans and their families can call 0800 138 1619.

Serving personnel and their families can call 0800 323 4444.

My contact details:

Email - road.dirt.track@gmail.com
Website/Blog- www.richieploddingon.com 

Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Instagram - https://www.instagram.com/richiegraham_ploddingon/
Twitter - twitter.com/RichPloddingOn

Email - road.dirt.track@gmail.com
Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Blog- https://richieploddingoncom.wordpress.com/
Instagram - https://www.instagram.com/richiegraham_ploddingon/