• Ep.100: Easy Mantra Meditation for Presence

  • Sep 30 2024
  • Duración: 7 m
  • Podcast

Ep.100: Easy Mantra Meditation for Presence

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  • Resumen

  • Guess who's back!? And episode one hundred at that!


    Today we're going back to basics with an easy beginner-friendly meditation. This quick 7 minute mantra meditation is focused on helping you breathe deep and full. The practice will leave you with a sense of calm and focus.


    This short session is great for any time of the day, and especially nice as a reset after work or school.

    As always, I hope you enjoy this meditation and find it helpful.


    Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

    Wishing you peace, love, and happiness!


    Music by Liborio Conti
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