Welcome to chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez. Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, blends science, spiritual wisdom, and personal experience to guide you through healing and transformation.

In this episode, we are thrilled to welcome Sarah Dawkins BSc (Hons), MSc, AMC, an Accredited Holistic Health Coach, Author, Multi-Award Winning Entrepreneur, and ex-Registered Nurse.

Key Takeaways:

• Holistic Health Journey: Sarah shares her transition from nursing to holistic healing, emphasizing mental, emotional, and spiritual health.

• Questioning Pharmaceuticals: Sarah discusses moving from pharmaceuticals to self-healing, highlighting benefits and challenges.

• Emotional Healing: Importance of emotional healing and its connection to overall wellness.

• Self-Care for Single Moms: Practical tips on stress management, healthy boundaries, and relaxation.

• Deep Breathing: Benefits of deep breathing exercises for health.

• Overcoming Overwhelm. Tips for taking small steps in your wellness journey.

• Social Media Comparison: Risks of social media comparison and the importance of self-compassion.

Connect with Sherille:

Website: https://sherillemarquez.com/

Instagram: https://www.instagram.com/sherillemarquez/?hl=en

Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

YouTube: https://www.youtube.com/@SherilleMarquez

Now accepting applications for She Thrives Academy! She Thrives Academy is a 90-day immersive experience program to help you move beyond the pain, anger, and frustration of divorce, reclaim your power, and rebuild a more empowered version of yourself.

https://www.sherillemarquez.com/she-thrives-academy

Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/

For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/

About Sarah:Sarah Dawkins BSc (Hons), MSc, AMC is an Accredited Holistic Health Coach, Author, Multi-Award Winning Entrepreneur, and former Registered Nurse. With a deep passion for health and healing, Sarah has successfully healed herself naturally, moving away from the pharmaceuticals she once worked with. Now, she dedicates her expertise to coaching others in natural, self-healing methods, empowering them to achieve holistic wellness.

Connect with Sarah:

Website: https://www.sdessentialhealth.com/

Instagram: https://www.instagram.com/sarah.dawkins.health/

LinkedIn: https://www.linkedin.com/in/sarahdawkins/?originalSubdomain=es

YouTube: https://www.youtube.com/@SarahDawkinsEssentialHealth

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