In this episode, we will talk about body positivity after giving birth with pre - and postnatal fitness coach Heike from Momazing By Heike. Our bodies change a lot during and after pregnancy. Social media and the "bouncing back" culture affect many moms and make it difficult for them to accept their new bodies.

We will talk about how exercising contributed to Heike's positive birth.
What changes does our body go through after giving birth?
What are the tips and tricks on how to incorporate movement into our busy schedule?
What is Heike's number one advice on loving and accepting our postpartum body and so much more!

This episode is meant to inform moms about the best way to support their postpartum body during, and after, the recovery period. As moms, we might not always find the time consistently to exercise, so a few tips and tricks are also shared to exercise certain muscles of our body while we are just doing our daily activities ;).

Heike's Instagram: https://www.instagram.com/momazing_by_heike/?hl=en

About the host
Adela is a first-time mom who hosts motherhood circles in Cairo to support moms in their motherhood journey and to share knowledge on parenthood. She has a passion for psychology and early child development, which she shares everything about on this podcast and on her Instagram.

Adela's Instagram: https://www.instagram.com/mamahood.andme/?hl=en
Podcast Instagram: https://www.instagram.com/mamatalk_thepodcast/?hl=en