My wonderful and insightful mental health counselor Carmen Berzinski comes on the podcast again to talk to us about cognitive distortions. The way you treat people or people treat you can be a defining way in which we view the world. We all look through a lens that may not be entirely factual. Challenge yourself a bit by listening to this episode and explore the ways in which you may be distorting your thoughts. Self reflection is an important part of overcoming. This episode is meant to bring enlightenment on this journey we call life and improve your relationships!

To learn more about cognitive distortions, check out the following webpage: https://psychcentral.com/lib/15-common-cognitive-distortions/

To see how the experts would advise you to fix your cognitive distortions visit this webpage: https://psychcentral.com/lib/fixing-cognitive-distortions/

Happy Happy Weekend, Everyone! I want to hear YOUR story. Please consider contacting me and sharing your story of resilience. We have a big following---you never know who you could inspire during their darkest days. Be sure to check on your happy friends. Come along with us and then check back soon for more content. Please review my show on iTunes so more people can find it. Visit www.pushdiariespodcast.com to learn more about my show and www.patreon.com/pushdiariespodcast to become a sustaining member of the show. Every penny is GREATLY appreciated. Thank you so much! I hope you have been enjoying these conversations. Many thanks for sharing my show with a friend!

Peace until next time,

- your host Tess

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