Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.

Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny’s story is nothing short of extraordinary.

I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.

Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!

Resources Mentioned:
- Jenny Harkleroad’s Website: https://balancedyou.org
- Leap Transformation Method: https://leaptransformationmethod.com
- Jenny’s Book on Amazon: https://www.amazon.com

Connect with me on social media and let’s embark on this journey together!

Stay fit and fabulous,
Tara

For more info and helpful tips visit my website at PlustFitnesswithTara.com

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Yours in health,
Tara