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In this episode, Abrianna speaks on what it's like to support clients in the hospital while still working full-time as an ER nurse. She also touches on the importance of preparation for birth and how strength training, with a professional coach, can help you meet your goals.

Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.

Resources:

• Abrianna Canady- Ryze Birth
• Birth Fit: strength & conditioning training for the motherhood journey
• The Business of Being Born Film
• Spiritual Midwifery by Ina May Gaskin

Definitions:

• Artificial Rupture of Membranes (AROM)
• Strength Training Personal Record (PR)

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