• Ep6 - When is Trauma Big Enough to be called Trauma?

  • Jul 15 2024
  • Duración: 55 m
  • Podcast

Ep6 - When is Trauma Big Enough to be called Trauma?

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  • Resumen

  • Comparative suffering is defined by leading shame researcher and author Brene Brown as "ranking our suffering against that of others, which is then used to either deny or give ourselves permission to feel".


    Do you deny yourself permission to feel (and heal), by dismissing your own experiences of suffering as "not that bad?".


    Are you fearful of feeling like a victim?


    This is a long one. We challenge ourselves and each other and have no doubt this ongoing conversation will continue to expand our hearts and minds, and maybe yours too.


    Books Referenced:

    1/ The Myth of Normal - Gabor Mate

    2/ The Body Keeps the Score - Bessel Van Der Kolk

    3/ How To Do The Work - Dr Nicole LePera

    4/ Daring Greatly - Brene Brown
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