Join me for an insightful conversation with Krista Beehler, founder and guide of Kind Spirit Kids, a wellness program offering a safe place for big conversations and a whole lot of self-expression! Krista, an author, educator, and emotional wellness advocate, shares her journey from traditional teaching to creating an emotional wellness program for kids.

In this episode, we dive into the core of Kind Spirit Kids—a unique program both virtual and in-person in Saint John, New Brunswick, Canada that helps children explore and express their emotions healthily. Krista explains how her classes, built around five key pillars (Movement, Connection, Space for Self, Breath Work, and Creative Expression), provide a nurturing environment for kids to discuss joyful and difficult topics.

Krista also talks about her background, from her academic pursuits in sociology and educational psychology, and how these experiences shaped her holistic approach to emotional wellness education. Discover how Kind Spirit Kids is making a difference and learn about the upcoming children's book on wellness that Krista is working on.

Whether you're a parent, educator, or anyone interested in children's emotional health, this episode is packed with valuable insights and practical tips. Tune in to hear about Krista's inspiring work and how you can bring emotional wellness into the lives of children around you.

Kind Spirit Kids Website

Follow Krista on Social Media: @kind.spirit.kids on Instagram

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