In this episode, join us as we hear from Jess Eden, a Self Esteem and Anxiety Therapist based in the UK, who shares her personal journey of healing from debilitating anxiety. Jess delves into the circumstances that triggered her anxiety, the steps she took toward recovery, and the roadblocks she encountered along the way. She also discusses the support systems, habits, and tools that proved helpful, and offers her evolved perspective on health. Additionally, Jess provides practical encouragement and advice, sharing what health looks like for her now.

Tune in, and be sure to leave a review so that it can reach others who can benefit from this conversation.

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Mentioned in this episode:

Follow Jess Eden on instagram: @therapywithjesseden

Visit her website for resources and to connect: https://therapywithjess.co.uk/

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If you enjoyed this episode please rate 5⭐'s and leave a review of the podcast, I would be so grateful!

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Micaela is a mom of two, mental-health graduate student, marketing desiger and host of this podcast.

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