Today, I’m tackling the three worst pieces of advice people with PCOS often hear. From oversimplified and potentially dangerous weight loss tips to unnecessary reliance on fertility treatments, we’re breaking it all down. You’ll walk away with practical advice and a clearer understanding of how to take charge of your health and fertility.

Key Highlights:

• PCOS is way more complicated than “eat less, exercise more”: why this advice isn’t a cure for PCOS and what really matters when managing your symptoms.
• Carbs didn’t cause your PCOS: if you’ve been told to avoid all carbs and have been living in fear of all sugar, even fruit, I’m diving in to why this is bad advice and how to approach carbs in a way that keeps blood sugar stable and inflammation down
• Fertility Treatments Aren't Always Needed: Discover why many people with PCOS don’t need fertility treatments and how lifestyle changes can boost your chances of conceiving naturally.

Remember, you don’t have to go through this alone. There’s plenty of support out there, and if you’re looking for more guidance, I’m always here to help. Check out the PCOS Masterclass for in-depth training, or shoot me a message with any questions. I’m here to support you! Keep nourishing your body and your fertility, and I’ll see you in the next episode.


Join the PCOS Masterclass: https://l.bttr.to/7W3Z7


Learn More about the Brilliant Fertility Program: https://brilliantfertility.com/thebfp


Check out my free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download


Schedule a discovery call: https://calendly.com/drkatierose/20-min-discovery-call

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!