• Episode 028: Breaking the Burnout Cycle

  • Oct 26 2021
  • Duración: 17 m
  • Podcast

Episode 028: Breaking the Burnout Cycle

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  • Resumen

  • Today I'm joined by Katie Phillips: Katie is a burnout expert, business mentor and crumpet lover.

    She burned out 3.5 times during a 15-year career in communication and project management - the last of which led to chronic anxiety and depression that left her sick for a year. Since recovering she has dedicated herself to helping ambitious but overwhelmed humans and businesses to balance professional success and wellbeing. She does this with 1:1 coaching, group workshops and corporate training.


    She's also a qualified Mental Health First Aider that has helped hundreds of people to manage stress, improve their productivity and feel healthier and happier at work.


    She describes herself as "the caring but firm friend that will help you find gentler, smarter ways of working that are right for you."

    She and her work have been featured in The Independent, The Telegraph, EuroNews and more…

    You can find out more on www.kdp.coach or www.instagram.com/katiephill


    You can find more about this podcast, the charity or my book at

    Home (thementalhealthcommunity.co.uk)

    LinkedIn: The Mental Health Community or follow me: Hannah Sturland



    Hosted on Acast. See acast.com/privacy for more information.
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Psicología Hygiene & Healthy Living
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