• Episode 04: Your Body Has A Rule Book, Do You Know It?

  • Mar 6 2024
  • Duración: 12 m
  • Podcast

Episode 04: Your Body Has A Rule Book, Do You Know It? Por arte de portada

Episode 04: Your Body Has A Rule Book, Do You Know It?

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  • Resumen

  • In this episode, you will:

    • Learn how to identify what rules you need to live by to maintain an optimal lifestyle
    • Learn the reason why what used to work in your 20s and 30s is no longer working in your 40s and 50s
    • Learn how short term compensations can have negative long-term results
    • Learn how to track patterns and identify the root cause of a problem


    To download your pattern tracker, click the link here!


    Want more help from us?

    ⁠Click this link to grab our free guide to the Overhead Squat and make this your best CrossFit open yet!⁠


    Want us to come to your gym?

    Email us at ⁠kineticchiroli@gmail.com⁠ with the subject GYM and the gym owners information. We will do our best to make it happen.
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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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