It's episode 1 of the QUADCast! Coach Ry and Coach Jaci Gill discuss the wellness division and how to determine if it's the right division for you.

They talk about the criteria for wellness competitors, which includes a lower body dominant physique with larger quads, glutes, and hamstrings. They also discuss the importance of genetics and training preferences in choosing a division, and the commitment and lifestyle required for success in the sport. Emphasizing the need for hard work, dedication, and a love for the sport, as well as the importance of considering lifestyle and goals when deciding on a division.

Still not sure if wellness is the right division for you? Take my free quiz and with a few simple questions, I'll tell you exactly which division is best for you.

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https://www.teamfflex.com/femaledivisionquiz

Chapters

00:00 - Introduction and Overview

02:58 - Determining if the Wellness Division is Right for You

06:31 - The Coach-Athlete Relationship and Experience

10:45 - The Importance of Nutrition in Wellness Competitions

14:09 - Common Questions and Considerations in Division Selection

21:28 - The Criteria for Wellness Competitors

25:37 - Considering Personal Preferences in Division Selection

28:00 - Understanding Competitors' Goals and Aspirations

28:32 - The Accessibility and Competitiveness of Bodybuilding

33:30 - Choosing the Right Division: Genetics, Training, and Goals

43:53 - The Importance of Training, Posing, and Presentation

46:06 - The Commitment and Lifestyle of a Bodybuilder