Join me for Episode #1 of "The Reaching Max Potential Podcast," where we delve into the art of self-improvement, life mastery, entrepreneurship, fitness, and high performance. In today's episode, we explore the courage to be yourself, a fundamental aspect of personal growth and fulfillment. Discover the importance of authenticity, self-awareness, and embracing your unique qualities to unlock your true potential and achieve remarkable success in every aspect of life. Learn practical tips on self-reflection, vulnerability, and setting boundaries to live a more authentic, fulfilling life.

Episode Sub-Niche: Authenticity and Self-Awareness

REFERENCES

Avolio, B. J., & Gardner, W. L. (2005). Authentic leadership development: Getting to the root of positive forms of leadership. The Leadership Quarterly, 16(3), 315-338.

Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books.

Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.

Gardner, H. (1983). Frames of Mind: The Theory of Multiple Intelligences. Basic Books.

Goffman, E. (1959). The Presentation of Self in Everyday Life. Doubleday.

Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

Kernis, M. H. (2003). Toward a conceptualization of optimal self-esteem. Psychological Inquiry, 14(1), 1-26.

Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.

Rogers, C. R. (1961). On Becoming a Person: A Therapist's View of Psychotherapy. Houghton Mifflin.

Sheldon, K. M., & Kasser, T. (1995). Coherence and congruence: Two aspects of personality integration. Journal of Personality and Social Psychology, 68(3), 531-543.

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