• Episode 10: Exploring The Connection Between Our Gut & Brain

  • Apr 23 2024
  • Duración: 25 m
  • Podcast

Episode 10: Exploring The Connection Between Our Gut & Brain

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  • Gut Instincts: Exploring the Surprising Link Between Gut Health and Mental Well-Being


    Hey everyone, it's Kari and Greta here! Have you ever had a "gut feeling" about something? Well, it turns out, our guts and our brains are more connected than we might think! 🧠💭🥗


    On the next episode of 'Rooted In Reality Talks', we're diving into the fascinating world where mental health meets gut health. We'll explore how what we eat can affect not just our bodies, but our moods and thoughts too. 🌿🤔


    Join us as we unravel the science behind this connection and discuss practical ways to nurture our mental well-being by taking care of our digestive health. Spoiler alert: It's not just about diet, but a lifestyle change! Ready to feel good from the inside out? Tune in!
    #MentalHealth #GutHealth #MindfulEating

    We would love it if you would join us through our Socials.
    Visit our brand new Facebook Page "Rooted in Reality Talks " here!
    Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
    Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno
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