I'm sure you have heard of foremilk and hindmilk, maybe even the foremilk hindmilk imbalance. In this episode we will take a look at what exactly are foremilk and hindmilk, some myths, what a foremilk hindmilk imbalance really means.

You can find Episode 10: Foremilk Vs Hindmilk: What's the deal with these two on the Tiny Wellness website.

More on foremilk and hindmilk form the La Leche Leauge website

Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare East and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

Check your insurance coverage here if you do not have Tricare East for insurance. If you have Tricare East, click the link above and select "Tricare East" when booking.

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Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

Music Credit: PixaBay, Chill-Abstract (Intention) by Coma-Media