This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma.

Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.

:35 When I hit the spirituality wall and forgot to address the nervous system and physical aspect of healing my trauma. Why spirituality can fail when it comes to healing trauma.

Self-reflection during the pandemic, doing the work in solitude. Leveling the playing field through technology.

Feminine and masculine energy.

13:00 Nervous system regulation, Oprah's book "What Happened To You"

18:40 What is a trauma? Adverse Childhood Experiences https://www.cdc.gov/violenceprevention/aces/index.html

Repeating behaviors, self-sabotage, completion of patterns.

24:50 food additives and neurotoxicity, caffeine, sugar, etc. Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.

28:00 Fight, flight, freeze, fawn, numb, dysregulation, disassociation. Dealing with trauma. Rejection and resentment. Regulation tip: when you are triggered, just tell yourself "I'm having a response right now."

Join us next week for part 2.

#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem #cptst #complexptsd #codependency #healingjourney

To learn more, or to buy the book, visit http://theymightbetoxic.com/ To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur.