Mental Wellness: More Than Just Happiness

Hey there, friends! Kari and Greta here with another episode of Rooted in Reality Talks. Today, we're diving into the topic of mental wellness, and let me tell you, it's not just about being happy all the time.

Mental wellness is about being able to manage your daily life, through the good times and the bad. It's about having the resilience to navigate the ups and downs that come our way. Our mental state doesn't stay the same all the time, and that's okay.

It's about having the tools and resources to cope with stress, anxiety, and the challenges that life throws at us. It's about being able to bounce back from setbacks and find joy in the little things, even when times are tough.

True mental wellness is about balance. It's about taking care of ourselves, both physically and emotionally. It's about surrounding ourselves with a supportive community and not being afraid to ask for help when we need it.

So, let's embrace the idea that mental wellness is a journey, not a destination. It's about being kind to ourselves and recognizing that it's okay to not be okay sometimes. Together, we can navigate this path, one step at a time.

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Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno