• Episode 12- The Power of Aging Mindfully

  • May 15 2024
  • Duración: 1 h y 7 m
  • Podcast

Episode 12- The Power of Aging Mindfully

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  • Resumen

  • In today’s episode I had the honor and privilege to have Dr. Theresa B. Skaar (Dr T), social psychologist, certified Mind-body Skills facilitator, & qualified MBSR teacher, on to share her story. She offers a unique blend of mind-body skills sessions, coaching, and professional speaking.Dr T focuses on aspects of humanity that we all share: the body, aging (if we are lucky), death, dying & grief. For Dr T, mindfulness is not just a technique; it's a way of life. She firmly believes that by cultivating mindfulness, we can meet any challenge. And by increasing self-awareness and compassion, we can unlock our true potential for growth, healing, & well-being. Working with Dr. T is ideal for those with a growth mindset, curious and interested in self-reflection and self-awareness. Join as she shares her experience, strength and hope on her journey of pursuing her dreams and the strength to obtain her goals. You can find Dr T at-- Website: https://ccwithdrt.com/ YouTube: https://www.youtube.com/channel/UCFqYagT_QyhZY2PnzxjTn6g Insta: https://www.instagram.com/dr.theresa_b_skaar/
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