• Episode 123 - Re-Release: Creating A Moment of Emotional Safety

  • Nov 1 2023
  • Duración: 18 m
  • Podcast

Episode 123 - Re-Release: Creating A Moment of Emotional Safety Por arte de portada

Episode 123 - Re-Release: Creating A Moment of Emotional Safety

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  • Resumen

  • These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

    This meditation makes space for us to create a moment of emotional safety. It is a moment away from the world to exhale, learn a little about emotional safety, and most importantly practice it in order to lay the groundwork of having a safe space within ourselves to return to.

    To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com

    For more Still Becoming, follow Monica on Instagram @monicadicristina.

    Or check out monicadicristina.com for resources, articles, and more.
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