In this interview episode with Eric Uresk, I share we immediately get open and real in our conversation over some deep topics. Eric is a criminal turned martial artist, who has spent over 20 years in the industry as a professional fighter.

Eric is a Jiu-Jitsu and Judo black belt with over 20 years of martial arts and mindfulness experience. It was refreshing to be a part of this conversation, as he shared a raw and real expression of his transformative journey-saying he’s an open book. Once a career criminal and drug addict, Eric turned his life around to become a world champion MMA fighter and mindfulness coach. He discusses his 20-year path to sobriety and his mission to transform men's lives through radical honesty, personal responsibility, and his Martial Arts Mindset program. The conversation delves into how Eric incorporates mindfulness, meditation, and Emotional Freedom Techniques (EFT) into his coaching for athletes and clients, illustrating the profound impact of these practices on personal and professional growth.

You can connect with Eric through social media @ericthegentleman and through his website www.ericuresk.com.

Connect with Breanna:
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Website: www.breannadanielle.co
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