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In this powerful episode of "Growing Tall Poppies," Dr. Nat Green sits down with Emiline Duncan, a Counsellor, TRE provider & Global Certification Trainer and the founder of the Nurture Foundation. Her story highlights the resilience and strength of the human spirit as she navigates through the depths of intergenerational trauma to emerge as a beacon of hope and healing, determined to help others.

Join us as she shares her profound insights and experiences, detailing her struggles with narcissistic relationships and the chaos of her upbringing and how she found her way to healing.

Despite these challenges, she has dedicated her life to shining brightly in the world, providing support and guidance to those in need. This episode is a testament to the power of post-traumatic growth and the incredible strength it takes to turn trauma into triumph.

Episode Highlights/Key Takeaways:

• Journey Through Trauma: Emiline candidly shares her experiences with intergenerational trauma and the impact of narcissistic relationships and a tumultuous upbringing on her mental health.
• Path to Healing: Learn about the transformative moments that led her to seek healing and how she found solace and strength through various therapeutic practices until she discovered the practice of TRE which changed her life.
• Post-Traumatic Growth: She discusses the concept of post-traumatic growth and how embracing her experiences enabled her to grow stronger and more resilient.
• Empowering Others: Emiline’s dedication to helping others through her work as a counsellor and TRE provider is phenomenal. Understand the principles and benefits of TRE (Tension and Trauma Release Exercises) in fostering healing.

Resources Mentioned:

• Nurture Foundation: Learn more about Emiline’s practice dedicated to supporting individuals through their healing journeys.
• TRE (Tension and Trauma Release Exercises): Explore the therapeutic practice that Emiline champions and its benefits.

Connect with Emiline Duncan:

• Emily's Website: https://thenurturefoundation.com/ (- use code GTPOP to get $45 off any TRE Relax Release Renew workshop that she runs).
• TRE Australia website https://www.treaustralia.com/
• Locate a TRE provider globally :- https://traumaprevention.com
• Social Media: Instagram https://www.instagram.com/thenurturefoundation/

Join us for this enriching episode as we delve deep into the power of using TRE for healing, resilience, and Emiline's incredible journey. Whether you are in the midst of your own healing process or seeking inspiration, Emiline's story is sure to resonate and uplift.

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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.