It’s Lo here 👋 and I am talking about all things sleep in this episode with a very special guest! Whether you have always struggled with getting good sleep, your sleep cycle got disrupted when you had kids, or you are just looking for healthy habits to support better sleep, you won’t want to miss my conversation with Kelsey Jack.

Kelsey is a Functional Nutritional Therapy Practitioner (FNTP) and has been my go-to “sleep person." In this episode, she shares how she became an expert on all things sleep, practical ways you can improve your sleep, how to implement small wins throughout your day for better sleep, and so much more!

Thought of the Day:
We have to remember that good sleep starts with what you do during the day.

Links:

• NTA
• GoMacro Bar
• Hatch Light
• Beam Dream Drink
• Chilipad
• Sleep Crown
• Sleep Tincture by Tejas Hemp
• Queen of the Thrones® Castor Oil Pack

Meet Our Guest:
Kelsey Jack is a Functional Nutritional Therapy Practitioner and Holistic Junkie. Her own struggles and health journey gave her a passion for helping women balance their moods, reclaim sleep, and chill their adrenals. Kelsey grew up and currently lives in Texas with her family where she enjoys the mountains, a healthy dose of vitamin D, and spontaneity! Learn more about Kelsey on her Instagram!

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