• Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists

  • May 29 2024
  • Duración: 25 m
  • Podcast

Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists Por arte de portada

Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists

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  • Resumen

  • IN THIS EPISODE

    • Question 1: Should I add potassium to my sports drink?
    • Natriuresis from overconsumption of potassium
    • Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist?
    • How to recover well when you have limited time for recovery
    • 4 Steps to scheduling sleep, rest between workouts, training intensity, and training volume.

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    HOST
    Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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    Website: trainright.com
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