In Episode 2 of The Reaching Max Potential Podcast, we explore a powerful technique for overcoming social anxiety: exposure therapy. Comparable to progressive overload in physical training, exposure therapy involves gradually increasing the intensity of social interactions to build confidence and reduce anxiety. Discover how this method, supported by cognitive-behavioral therapy principles, can transform your approach to social situations and enhance your personal and professional life. Join us to learn practical steps and scientific insights for conquering social anxiety through structured, incremental exposure.

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