• Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations

  • May 28 2024
  • Duración: 20 m
  • Podcast

Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations Por arte de portada

Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations

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  • Resumen

  • In this weeks episode, the things that I've been chatting to clients about this week....

    • How to navigate the Frustrating Ups & Downs of Progress
    • Understanding the impact of your menstrual cycle on training
    • How best to forward plan your nutrition and feel in control
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Ejercicio y Actividad Física Hygiene & Healthy Living
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