Cue the confetti—we're closing off Season 5 with Episode 200! In this 'season finale' episode, we celebrate and reflect on some of our podcast accomplishments and experiences, and how the guiding word I chose for the year—grace— can impact personal and professional journeys.

This episode demonstrates how to use grace as an actionable tool to embrace the journey with kindness and awareness, recognize the signs that we may feel "stuck" and reclaim our lives.

Join Vanessa De Jesus Guzman in celebrating the milestones with grace. As always, thank you for being a part of this incredible mindful living journey so far, and make sure to tune back in September for Season 6!


Referenced Links:

Episode 181: Beyond Resolutions: Embracing a Word of the Year
https://www.freetobemindful.com/podcast/181

Episode 199: Small Wins, Big Impact: The Psychology of Celebrating Small Wins

Send us a text

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/cultivatingcalmchallenge


DOWNLOAD YOUR FREEBIE!
120 Skills to Help You Navigate BIG Emotions
https://www.freetobemindful.com/podcastfreepdf


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.