In this follow-up episode, Suz welcomes back Dr. Yuliya Saling to dive deeper into natural healing methods. The discussion starts with the crucial role of magnesium in our bodies, explaining how it supports over 600 biochemical reactions and aids in functions ranging from energy production to DNA synthesis. Dr. Saling emphasizes the importance of magnesium for overall health, highlighting its benefits for stress reduction, sleep improvement, and even heart and gut health.

Suz shares her personal success stories using magnesium creams and oils recommended by Dr. Saling, noting significant improvements in her well-being. They discuss the different forms of magnesium supplements and their optimal use for quick and effective results.

The conversation then shifts to the fascinating world of healing frequencies. Dr. Saling recounts her experiments with frequency-specific therapies, which can help align the body's natural energies and promote healing. Suz describes her own experience with a guided frequency session, highlighting the profound relaxation and improved sleep it provided.

Dr. Saling also touches on the potential benefits of these therapies for various conditions, including ADHD in children and stress in adults. She provides practical advice on creating a healthier living environment by reducing electronic disruptions and making mindful lifestyle changes.

Tune in to explore the transformative power of natural healing methods and learn how small adjustments can lead to significant improvements in health and well-being.