• Episode 21: SE02 EP07 - How To Improve Your Emotional Wellbeing

  • Jan 18 2021
  • Duración: 55 m
  • Podcast

Episode 21: SE02 EP07 - How To Improve Your Emotional Wellbeing Por arte de portada

Episode 21: SE02 EP07 - How To Improve Your Emotional Wellbeing

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  • Resumen

  • With Amanda Newbery - Founder of amandanewbery.com A mother, business owner and avivd runner, dicusses her love of travelling, her children and her struggles with mental health, and how taking up running has been a huge part of her healing and life since becoming a mom. She also talks about how she is now a advocate for mental health and helping busy mums to reach their business and happiness goals online. Find out more about Amanda and her business here:- - Website: https://amandanewbery.com/ - Instagram: https://www.instagram.com/amandajnewbery/ - Pinterest: https://www.pinterest.co.uk/amandanjnewbery/     Don't forget you can follow us on all our social channels below: • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Podomatic: https://thefreeamigospodcast.podomatic.com/ • Listen on Spotify https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1
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