Nurture yourself to nourish your family.

As a mother, our natural instinct is to prioritize the well-being of our children and family above everything else. We go above and beyond to ensure they are healthy, happy, and thriving. However, in the midst of caring for others, it's important to remember that taking care of ourselves is equally crucial. 

During my guest appearance on the Acorn to Tree podcast, I shared my personal experiences and insights as a vintage mama. I discussed the ways in which I prioritize self-care amidst my busy schedule of managing my business and freelance work. In addition, I touched upon the importance of maintaining a healthy diet and consuming energizing foods and drinks to power me through the day. Lastly, I shared tips on how I manage to balance my roles as a mother and a professional, highlighting the importance of finding a healthy work-life balance. Always remember self-care is not selfish, but rather a necessary component of being a nurturing and effective mother. 

If you're a busy mom looking to prioritize self-care and achieve a healthy work-life balance, be sure to tune in to my guest appearance on the Acorn to Tree podcast for valuable insights and tips!

Highlights & Resources:

• Important things I do to care for myself each day to keep a balanced life

• Things I eat or drink that makes me ready for the day

• How do I balance work with being a mom?

• Fun daily routines that I have with my daughter that I always make sure to do

• Raising a child

Follow  Patrice Badami:

• Website | acorntotree.com

• Facebook Page | www.facebook.com/Acorntotree

• Instagram| www.instagram.com/acorntotree

• Twitter| twitter.com/acorntotree

• Pinterest| www.pinterest.com/acorntotree/_created

• Youtube| www.youtube.com/channel/UC9wSTCFUK3bfhceN75VCQKg

If you are interested in digging a little deeper into the vintage mama podcast, chick the link, It’s a free Time Saving Checklist for Busy Moms available here: https://www.vintagemamas.com/free

Vintage Mama Podcast is dedicated specifically for women who had their first child at age 35 or older. I want to create a community of women for women, where mothers feel supported and encouraged. Where they can learn, and grow on this wonderful journey of parenting as “vintage mama”. 

I am Coco O'Connor and I’m what I like to call a "Vintage Mama". I became a first time mom at age 40 and now I help moms 35+ take back control of their time, money, and life. This podcast aims to provide encouragement & help solve some of our pain points.

We Vintage Mamas are a special breed and we are to be celebrated!