• Episode 235: Episode 234: The New Whole30 with Melissa Urban

  • Jul 26 2024
  • Duración: 38 m
  • Podcast

Episode 235: Episode 234: The New Whole30 with Melissa Urban

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  • Resumen

  • Tawny and Lisa talk with Melissa Urban, the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times best-selling author, and her books have sold millions of copies in 20 languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry. Melissa is also in long-term recovery and the author of one of Recovery Rocks’ favorite books, The Book of Boundaries.


    Music Minute features experiences and hiking to Chet Baker and Taylor Swift.

    Buy The New Whole30.

    Find all things Whole30

    Find all things Melissa here

    Follow Melissa on Instagram

    Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

    Sign up for "Beyond Liquid Courage"

    Order Tawny’s new NA drink, (parentheses)

    Purchase Lisa’s memoir, Girl Walks Out of a Bar
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Hygiene & Healthy Living
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