• Episode 24: Balacing training, clients, and personal life

  • Jun 20 2024
  • Duración: 36 m
  • Podcast

Episode 24: Balacing training, clients, and personal life

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  • Resumen

  • Summary

    In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.


    Contact Vince on his IG account HERE.

    Chapters

    00:00
    Introduction and Vince's upcoming Masters Fitness Championship

    02:02
    Balancing Training, Clients, and Personal Life

    05:59
    The Importance of a Supportive Network

    12:57
    Psychological Benefits of Working Out

    19:51
    Struggles with Handstand Walks

    22:50
    Prioritizing Health and Fitness in Life

    24:47
    Learning from Past Mistakes and Incorporating New Techniques

    27:44
    Consistency and Commitment in Fitness

    29:05
    Starting with Simple Movements: Advice for Beginners

    30:58
    Goals: Staying Healthy and Competing

    32:44
    Turning 50: Celebrating Fitness and Health

    35:20
    24point1intro.mp4
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
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