• Episode #24: Becoming Visible Again - Learning Self Love At Any Age

  • Aug 20 2024
  • Duración: 1 h y 20 m
  • Podcast

Episode #24: Becoming Visible Again - Learning Self Love At Any Age

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  • In this episode, I sit down with Faith Dey, podcast editor and founder of Live Well Video, for our most unscripted conversation yet. We explore Faith's journey of self-discovery, the challenges of aging, and how her career transitions have shaped her personal and professional life. From overcoming people-pleasing tendencies to embracing visibility, Faith shares powerful insights on healing old wounds, setting boundaries, and supporting others. Plus, she reveals exciting news about helping women become more visible and the importance of creating lasting legacies. Tune in for an inspiring and deeply personal discussion. Podcast Show Notes: 00:51 - Welcome We kick off the episode by introducing our guest, Faith Dey, podcast editor and founder of Live Well Video. 01:40 - Unscripted Episode This episode is the most unscripted yet, leading Faith to trust in Divine Timing more than ever before. 4:25 - Faith's Inner Work Faith shares how her journey of creating videos, meeting me, and aging pushed her to dive into her own inner work. 08:43 - Fitness and Identity Faith reflects on how her previous identity as a fitness instructor and her focus on body image were hindering her success. 11:14 - Challenges of Aging We discuss the challenges that come with aging, the struggles of comparison, and the journey to self-acceptance. 13:19 - F45 and Inner "Hot Dog" Walking into F45 as the “New Girl” triggered an inner response in me, leading to reflections on staying small and embracing growth. 16:16 - Healing and Growth We talk about how certain situations help us heal old wounds, allowing us to reach new levels in our personal growth. 19:13 - Ego and Inner Child Why the Ego often pushes your Inner Child into the “basement” and how to bring it back into the light. 20:43 - Faith's Early Comparisons Faith shares her first childhood memory of comparing herself to others and how this has influenced her adult life. 23:40 - Connecting Through Dance Faith and I bonded over our mutual love for dance, a connection that has deepened our friendship. 27:59 - Letting Go of Joy Faith discusses how letting go of the things that once brought her joy manifested in her physical body. 29:35 - Overcoming Fear of Judgement We explore letting go of the “Fear of Judgement” and recognizing others' projections for what they truly are. 32:32 - People-Pleasing Patterns Faith realized she was a People-Pleaser and how this revelation has impacted her life. 33:16 - Career Transition Impact Faith’s career transition had significant effects on her health and personal life, leading to profound changes. 42:42 - Setting Boundaries Finally, Faith decided to say F*** it! She shares the importance of setting boundaries as a recovering People Pleaser. 43:04 - Finding the Right Support System We discuss why having a support system is crucial and why waiting for the right one is worth it. 50:05 - Speaking from a Place of Comfort Faith talks about what it means to speak from a place of comfort and finding support that truly aligns with you. 52:20 - Guiding Others Through Struggles How your life experiences and struggles can become a guide for helping others on their journey. 57:52 - Adapting to the Midwest Faith shares how moving to the Midwest affected her East Coast “Anything Goes” vibe. 1:00:38 - Exciting News! Faith reveals her exciting news about helping women become more VISIBLE. 1:13:13 - Women Supporting Women We emphasize the importance of women linking arms to support one another in all aspects of life. 1:06:26 - The Message of "Smile Pretty" We discuss the impact of the message “Smile Pretty” on both a child and their Inner Child. 1:08:58 - Leaving an Energetic Imprint Faith talks about the power of leaving an energetic imprint with your voice on video and the importance of creating Legacy Videos for families. 1:11:11 - Join Faith’s Visible Coaching Group Learn about Faith’s Visible Coaching Group and how you can get involved to enhance your visibility and presence. 1:18:22 - Shout Out to F45 A special shout-out to F45! Discover why I love it, how you can join me, and try it for 7 days for just $7!! Links Mentioned in This Episode: Faith’s Visible Coaching Group: Visible Video CommunityConnect with Faith on LinkedIn: Faith Dey on LinkedIn Connect with Tami: Set up a FREE Discovery Call with TamiFind her on YouTube, Instagram, and Facebook
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Psicología Hygiene & Healthy Living Éxito Personal
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