Episode Summary:

Welcome to another inspiring episode of A Soulful Mom’s Wisdom! We’re kicking off Season 4 with a focus on empowerment through fitness and wellness. In this episode, Africa O. dives deep into the importance of staying true to your core values and how movement plays a pivotal role in mental and physical well-being. From childhood memories of dance to the present-day joy of running, Africa shares her personal journey of how staying connected to her values enriches her life.

Special Announcements & Promotions:

• Season 4 Launch: We are officially in Season 4! 🎉
• Freebies Coming Soon:
  • Mindset Reset Guide: Empower yourself to make better choices for your health and well-being by joining my upcoming webinar, ‘Building Lifelong Wellness Habits’.
  • Free Workout: A special anouncement will be made on how to get access to some of Africa's favorite workout moves to keep you motivated and energized!

Main Segment:

Theme of the Month: Empowering Through Fitness

• This Week’s Focus:
  • Who Are You at the Core? Explore what you pay the most attention to, when you feel most fulfilled, and what makes you feel alive. Africa guides you in identifying your top 3 values.
  • Quote of the Day: "Staying true to your values enriches your life." - Africa O.
  • Why Values Matter: Africa explains how well-being is among her top values and how movement directly supports this.
  • Personal Journey: From dancing as a child to running today, Africa shares how movement has always been central to her life and well-being.
  • Science-Backed Benefits: According to the NIH, movement has a significant impact on physical and mental health, body image, sleep, resilience, and social connections.

Key Takeaways:

• Movement as a Value: Learn how movement can be a core value that supports your overall well-being.
• Intentional Living: Prioritize activities that align with your values to enhance your daily life.
• Benefits of Movement: Discover the holistic benefits of regular physical activity, from mental clarity to improved confidence.

Resources Mentioned:

• American Dance Therapy Association: Learn more about how movement therapies can aid in treating depression and anxiety.
  • What is Dance/Movement Therapy?

Closing Thoughts:

• Thank You: A heartfelt thanks to all the listeners for tuning in.
• Upcoming Episodes: Have you ever had a “body goal” or admired someone’s shape? Next week, we’ll explore this topic in depth and much more—you won’t want to miss it!

Connect with Us:

• Website: LiveAfricaO.com
• Instagram: @LiveAfricaO

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

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