In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training.

Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an engaging discussion on how understanding your heart rate can significantly enhance your workout performance.

Key topics include:

• The different heart rate zones (Zone 1 to Zone 5) and how to calculate your max heart rate.
• How to apply these zones to your CrossFit training to optimize performance and avoid burnout.
• The critical relationship between heart rate and lactate threshold, and how recognizing your lactate threshold can help you train more effectively.

Kolby provides practical examples and tips, including a discussion on the pitfalls of redlining and strategies to maintain an optimal heart rate throughout your workout.

For a visual experience, check out the corresponding YouTube video where Kolby shares articles and analogies to enhance your understanding of these concepts.

Tune in to learn how to manage your heart rate and lactate threshold for maximum training benefits!

Links mentioned in the episode:

• Max Heart Rate Calculator: https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator
• Article on Heart Rate Zones: https://www.healthline.com/health/heart-health/heart-rate-zones-workout#heart-rate-monitors
• Article on Lactate Threshold: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438148/

Don't forget to subscribe, rate, and leave a comment! Have questions or need personalized advice? Email Kolby at kolby@oxnardmovement.com. Enjoy the episode and get the most out of your training with these valuable insights!

Note: Members of Oxnard|MVMNT can access exclusive content at oxnardmovement.com/members using their passcode. For access, speak to one of our coaches or Kolby directly.