It’s R&B Week on the Off First Instinct Podcast! Although the trio is one member short this week, the show must go on. The fellas dive into their brief yet signature weekly recap (12:44). Keith Lee continues his food tour, this time in DC, where things didn’t go as well as he’d hope for (15:20). They address the pressing issue of MGM's security (22:34) and discuss Megan Thee Stallion’s new favorite tory (27:48). Tune in for their take on the latest NFL news and early Week 1 game picks (35:28, 49:19). As it is important to give people their flowers while still alive and well, they also give a well-deserved shoutout to DMV legend Wale (1:08:29) and share insights on protecting your creative vision amidst fleeting trends (1:14:42). Don’t miss their thoughts on “Yachty’s hit list” (1:24:49) and more!

🎵 R&B Vibes: What’s your all-time favorite R&B track that always hits the spot? Share your top pick and why it resonates with you! Plus, which track from our 'Key of Instinct' playlist this week are you vibing with the most?

🏈 NFL Showdown: Alright, gridiron gurus! 🏆 We’ve got a little friendly competition brewing here. Out of our dynamic trio—Ty, RJ, and Zo—who do you think will be the ultimate NFL prediction champ this season? Place your bets and let us know which member you think will nail the most accurate picks! 💥🤔 Let the best predictor win!

🎨 Creative Vision Challenge: "How do you stay true to your creative vision amidst fleeting trends? Share your tips or challenges you’ve faced while maintaining your artistic integrity! Let's hear your wildest stories and top tricks!

Book Suggestions:

• King James Bible
• The 48 Laws of Power

This Week's Screen Gems

• Jackpot (Amazon Prime)
• Perfect Addiction (Amazon Prime)
• Causeway (Apple TV)

This Week's Key of Instinct

• DANIEL CAESAR - SUPERPOWERS
• GIVĒON - SCARRED
• SZA - TREAD CAREFULLY
• ARI LENNOX - WASTE MY TIME
• TORY LANEZ - AND THIS IS JUST THE INTRO
• DOMANI - LESSONS (FEAT. BLXCKIE)
• TRAP DICKEY - BLUE DEVILS (FEAT. DABABY) [REMIX]
• MUSIQ SOULCHILD - PAPARAZZI
• ANTHONY HAMILTON - CHARLENE
• BIG SEAN - LATEST ALBUM “BETTER ME THAN YOU”
• MUNI LONG - REVENGE

…AND MORE.

Tune in to get your fix of insightful discussions, entertainment, and, most importantly, a reminder that your mental health is essential to getting through life.

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