• Episode 26 Practicing Gratitude and Leaning into Spirituality from the front Lines of COVID19

  • Jan 25 2021
  • Duración: 28 m
  • Podcast

Episode 26 Practicing Gratitude and Leaning into Spirituality from the front Lines of COVID19

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  • Resumen

  • Dr, Erica Martinez is a rapid response nurse on the front lines of California’s COVID-19 hot spot. She is there to help her patients and also provides support & education for her fellow nursing team. While the virus has been devastating, her love of learning and finding new pathways to help the patients has given her hope. Erica is able to see the ways she makes an impact on a daily basis.

    In this episode you will learn these “totally rad” tips:

    • How taking a pause (or prayer) and practicing breathwork can help you focus and reduce feelings of anxiety during stressful events.
    • How practicing gratitude has both psychological and physiological benefits
    • How being of service to others ie lending a helping hand or a shoulder to cry on creates a ripple effect of a caring community
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