• Episode 27: I know this is woo-woo.

  • Jul 10 2024
  • Duración: 31 m
  • Podcast

Episode 27: I know this is woo-woo. Por arte de portada

Episode 27: I know this is woo-woo.

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  • Resumen

  • Mindfulness, meditation, zen - whatever you call it, we’re talking about it in this episode! We discuss what mindfulness means, the connection between your body and your mind, barriers with meditation, and how to stay mindful in this nutso world.


    Resources:
    Mindfulness For Your Health
    https://newsinhealth.nih.gov/2021/06/mindfulness-your-health

    How To Be More Mindful
    https://www.calm.com/blog/how-to-be-more-mindful

    Commune Platform
    https://www.onecommune.com/

    Optimal Living Daily Podcast
    https://podcasts.apple.com/us/podcast/optimal-living-daily-personal-development-self-improvement/id1067688314

    Headspace Podcast
    https://podcasts.apple.com/us/podcast/radio-headspace/id1510981488

    Reconnect Podcast
    https://podcasts.apple.com/us/podcast/the-reconnect-podcast-with-noah-rush/id1724839640


    We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
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