• Episode 27: The Psychology And Brain Science Behind Diets, Weight Gain, And Body Acceptance With An Expert, Cristiana Santos.

  • Feb 1 2021
  • Duración: 1 h
  • Podcast

Episode 27: The Psychology And Brain Science Behind Diets, Weight Gain, And Body Acceptance With An Expert, Cristiana Santos. Por arte de portada

Episode 27: The Psychology And Brain Science Behind Diets, Weight Gain, And Body Acceptance With An Expert, Cristiana Santos.

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  • Resumen

  • In this episode, I interviewed Cristina Santos, a friend, psychologist, coach, who is helping thousands to achieve success in life & business. This includes overcoming issues related to body confidence and food healing. She shared with us her story of how from anorexia she became a natural slim eater and some other insights from her experience working with her clients.

    TOPICS DISCUSSED:

    - Cristiana dieting story, how she overcame anorexia to become a natural eater
    - How some life experiences can determine the way we eat
    - Why losing weight is never about the food
    - Understanding why we eat can be a determinant for us to never have to diet again
    - Ideas to work around body acceptance and trust to finally lose weight forever

    Where to find Cristiana Santos:
    Website: https://cristianasantos.simplybook.it/v2/#
    Instagram: https://www.instagram.com/cs_cristianasantos/

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
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