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At age 13, an A- triggered thoughts of ending it all. At 21, a lost friendship led to time in a psychiatric hospital... the first of several psychiatric stays. Welcome to Episode 27 of Therapists IRL, where Jen & Steph talk with colleague Karen Corona, who opens up about her struggle with major depression, complex trauma, and Bipolar Disorder.

Despite the very dark places Karen has sometimes found herself over the years, she found strength, comfort, and resilience in expressive arts, which proved fundamental in her healing journey. As Karen continues to nurture these artistic outlets in her own life, she's helping others find their path to radiant living through expressive arts.

Resources:

Karen Corona on IG

HeART Healing for Radiant Living: Be the Best Version of YOU One Week at a Time, Karen Corona
Free Guide: 7 Creative Wellness Tools for Radiant Living, Karen Corona

Psychology Today: Internal Family Systems Therapy

An Unquiet Mind: A Memoir of Moods and Madness, Kay Redfield Jamison

The Drama of the Gifted Child: The Search for the True Self, Alice Miller

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph